Build Unshakable Fitness Course
Do not let anything deter your fitness journey.
We recognize that the path to improved fitness is paved with challenges. But it doesn’t need to be to difficult. Reaching and maintaining equilibrium is not done by force or simply heredity; it’s something we cultivate day to day through the way we live.
This simple and to the point 8-week online course is focused on equipping you with the essentials you need to create a strong unshakeable foundation of fitness. Thus,gGiving you the resources and groundwork to set your fitness goals securely in place.
Crafted by a Seasoned Health Educator, Trainer & Yoga Teacher in her 40s. This program is ideal for beginners and anyone seeking to enhance their fitness routine, particularly for women over 40. Our approach integrates effortlessly into daily life, ensuring that fitness remains both convenient and sustainable.
Course Introduction
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The Build Unshakeable Fitness Course is a online program designed to give you all you all the infomration you need to establish a solid fitness foundation.
We guide you to seamlessly & gradually incorporate beneficial habits into your everyday life, all without having to go to the gym (you can add that as a supplement to your fitness strategy if you wish).
We focus on functional fitness, including bodyweight exercises and adaptable at-home workout plans for all levels. Using minimal equipment and a few feet of space you can achieve your desired level of fitness. (lean & strong).
- Course Content Emailed Weekly
- Create a gradual stratagey that changes your habits so that you can make lasting progress.
- Clear weekly steps to consistently move towards your goals.
- Participants are guided to create a handwritten planner with worksheets and clear instructions to strategize and track progress.
- Simple At Home Functional Workout Plans
- A Checklist of Food Options and Ideas: You to Decide Which to Implement into your life
The Build Unshakable Fitness Course is the prerequisite for private individual training with BeEncouraged FItness.
Introduction
Initial Assessments + Beginning step to create a fitness plan that fits into your everyday.
AdaptMaintain
Challenge/ Planning
Part Three: 7 weeks.
Planning for maintaining your Strategy. Adding Challenge & Adventure + After Assessments.
StartingPoint
StartingPoint is Part One of the Build Unshakable Fitness Series. In this course you will began creating a fitness plan that fits into your everyday. We will focus in on the first part of our Elements of FItness.
This course can be taken individually. You may opt to join a group course or gather a group (friends/ co-workers) to take the course together.
This 8-week training program aims to establish your fitness base. We will focus on the first four key elements: mindset, hydration, whole food, and daily movement. We also introduce basic mobility and bodyweight strength.
Learn how minor adjustments to your daily habits can lead to remarkable improvements in your fitness over time.
The program is guided by weekly online email with information content and plans for the week.
We start with initial assessments. We will cover how to create a flexible strategy using a simple notebook for planning and tracking progress. This planner will be essential when it comes to creating and maintaining your strategy.
Most activities will be completed independently at home, with weekly 15-minute phone calls (most weeks) to discuss each week’s focus, and longer calls in weeks 1 and 8.
Additionally, there will be two 1-hour in-person outdoor training sessions.
StartingPoint General Schedule
- Week 1: Initial Phone call, Course Intro & Assessments.
- Week 2: Short Call, Begin your strategy +
- Week 3: Short Call, Food Adjustments Part 1 +
- Week 4: In-Person Training, Daily Routine
- Week 5: Short Call, Food Adjustments Part 2 +
- Week 6: Short Call, Nourishment, Safety
- Week 7: In-Person Training, Power of Can-Do Mindset
- Week 8: Overview Call, Planning
Register for Individual Course 180.00
Once you register you will get an email with Course instructions and to schedule your initial phone consultation (Typical is Monday or Tuesday between 9-12 on. Evenings and weekend times are available).
Need to talk to us before you register? Text (503) 822-2903
or Contact Us with any questions.
Group Registration Request
Please fill out the form below. This is for the Portland Metro Area in Portland Oregon. Let us know if you would like to be on a waiting list for a group course. Or if you have a group of friends/ co-workers who would like to take course together. Groups can range from 2-5. Thank You.
$125.00 For Each Group Member for Group Training
Contact Us with any questions.
Group Training Request Form
HabitBuilding
HabitBuilding is Part Two of the Build Unshakable Fitness Series. In this course you will keep up working on your fitness plan and continue working on your fitness plan. This course is 6-weeks long. We will work on building a fintess habit through developng a adaptable stratey. And continue working on the ELements of Fintess.
This course can be taken individually. You may opt to join a group course or gather a group (friends/ co-workers) to take the course together.
This 6-week training program continiues from the last course. Building a habit takes lots of repition. It also takes self awareness and fortitue.
aims to establish your fitness base. We will focus on the first four key elements: mindset, hydration, whole food, and daily movement. We also introduce basic mobility and bodyweight strength.
Learn how minor adjustments to your daily habits can lead to remarkable improvements in your fitness over time.
The program is guided by weekly online email with information content and plans for the week.
We start with initial assessments. We will cover how to create a flexible strategy using a simple notebook for planning and tracking progress. This planner will be essential when it comes to creating and maintaining your strategy.
Most activities will be completed independently at home, with weekly 15-minute phone calls (most weeks) to discuss each week’s focus, and longer calls in weeks 1 and 8.
Additionally, there will be two 1-hour in-person outdoor training sessions.
HabitBuilding General Schedule
- Week 1: Initial Phone call, Course Intro & Assessments.
- Week 2: Short Call, Begin your strategy +
- Week 3: Short Call, Food Adjustments Part 1 +
- Week 4: In-Person Training, Daily Routine
- Week 5: Short Call, Food Adjustments Part 2 +
- Week 6: Short Call, Nourishment, Safety
- Week 7: In-Person Training, Power of Can-Do Mindset
- Week 8: Overview Call, Planning
Register for Individual Course 180.00
Once you register you will get an email with Course instructions and to schedule your initial phone consultation (Typical is Monday or Tuesday between 9-12 on. Evenings and weekend times are available).
Need to talk to us before you register? Text (503) 822-2903
or Contact Us with any questions.
Group Registration Request
Please fill out the form below. This is for the Portland Metro Area in Portland Oregon. Let us know if you would like to be on a waiting list for a group course. Or if you have a group of friends/ co-workers who would like to take course together. Groups can range from 2-5. Thank You.
$125.00 For Each Group Member for Group Training Contact Us with any questions.
Group Training Request Form
AdaptMaintain
AdaptMaintain is Part Three of the 3-part Build Unshakable Fitness Series. In this course you will keep up working on your fitness plan and continue working began creating a fitness plan that fits into your everyday. We will focus in on the first part of our Elements of FItness.
This course can be taken individually. You may opt to join a group course or gather a group (friends/ co-workers) to take the course together.
This 8-week training program aims to establish your fitness base. We will focus on the first four key elements: mindset, hydration, whole food, and daily movement. We also introduce basic mobility and bodyweight strength.
Learn how minor adjustments to your daily habits can lead to remarkable improvements in your fitness over time.
The program is guided by weekly online email with information content and plans for the week.
We start with initial assessments. We will cover how to create a flexible strategy using a simple notebook for planning and tracking progress. This planner will be essential when it comes to creating and maintaining your strategy.
Most activities will be completed independently at home, with weekly 15-minute phone calls (most weeks) to discuss each week’s focus, and longer calls in weeks 1 and 8.
Additionally, there will be two 1-hour in-person outdoor training sessions.
HabitBuilding General Schedule
- Week 1: Initial Phone call, Course Intro & Assessments.
- Week 2: Short Call, Begin your strategy +
- Week 3: Short Call, Food Adjustments Part 1 +
- Week 4: In-Person Training, Daily Routine
- Week 5: Short Call, Food Adjustments Part 2 +
- Week 6: Short Call, Nourishment, Safety
- Week 7: In-Person Training, Power of Can-Do Mindset
- Week 8: Overview Call, Planning
Register for Individual Course 180.00
Once you register you will get an email with Course instructions and to schedule your initial phone consultation (Typical is Monday or Tuesday between 9-12 on. Evenings and weekend times are available).
Need to talk to us before you register? Text (503) 822-2903
or Contact Us with any questions.
Group Registration Request
Please fill out the form below. This is for the Portland Metro Area in Portland Oregon. Let us know if you would like to be on a waiting list for a group course. Or if you have a group of friends/ co-workers who would like to take course together. Groups can range from 2-5. Thank You.
$125.00 For Each Group Member for Group Training Contact Us with any questions.