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Don't let anything deter your fitness journey.
By concentrating on small, consistent changes—like integrating daily movement, wholesome nutrition, calming practices, and a resolute can-do attitude—we transform ourselves.
$120.00 USD
Build Unshakeable Fitness
Simple, Focused, Training
This straightforward 8-week online course is designed to provide you with the essential tools to build a resilient and unwavering strategy for your fitness journey.
Achieving and maintaining fitness is not about having the right genes or an unyielding willpower. Instead, it’s a lifestyle that we nurture daily through our choices and actions.
Research shows that consistent, small changes can lead to significant improvements in health over time. It is like cultivating a garden.
Each small workout and lifestyle change is akin to planting a seed; on its own, it might seem inconsequential. However, with time, care, and nurturing, those seeds grow into vibrant flowers and bountiful vegetables.
Just as a well-tended garden flourishes and produces a rich harvest, your consistent efforts in fitness will yield a healthier, more vibrant version of yourself, creating a beautiful landscape of well-being.
Crafted by a Seasoned Health Educator, Trainer & Yoga Teacher in her 40s. This program is ideal for beginners and anyone seeking to enhance their fitness routine, particularly for women over 40. Our approach integrates effortlessly into daily life, ensuring that fitness remains both convenient and sustainable.
When you purchase this course, it comes with three Fitness Chat Sessions. This allows you to get tailored answers for your specific situation and assistance with any challenges you may face. Learn more
The Build Unshakeable Fitness Course is an online program designed to equip you with all the tools needed to establish a solid balanced fitness foundation. Each weeks content will guide you towards greater fitness. Moving through all the essential elements of fitness that will lead to results. Discover how to truly prioritize your health for a more vibrant life.
Weekly Course Content
Emailed Weekly
One Simple Goal
Develop a holistic fitness plan, to achieve and maintain your fitness.
Clear Actionable Steps
Each week build on the next
Equiptment Free Excercise
Various levels of movement are available. If you haven’t exercised recently, there are options for you!
Fitness Chat Training
3 Sessions Included with Purchase
Whole Foods No Fads
back to the basics approach to choose real whole foods to nourish and build your body and mind. No fasting, no starving.
- Course Content Emailed Weekly
- Create a gradual stratagey that changes your habits so that you can make lasting progress.
- Clear weekly steps to consistently move towards your goals.
- Participants are guided to create a handwritten planner with worksheets and clear instructions to strategize and track progress.
- Simple At Home Functional Workout Plans
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A Checklist of Food Options and Ideas: You to Decide Which to Implement into your life
- Chat Training: Holistic Health Awaits! 3 Chat Sessions with your course. Expert Guidance and Tailored Solutions. With the purchase of our course, enjoy three free chat sessions that are tailored to empower you with practical strategies for holistic health and well-being.
The Build Unshakeable Fitness Course is a online program designed to give you all you all the infomration you need to establish a solid fitness foundation.
We guide you to seamlessly & gradually incorporate beneficial habits into your everyday life, all without having to go to the gym (you can add that as a supplement to your fitness strategy if you wish).
We focus on functional fitness, including bodyweight exercises and adaptable at-home workout plans for all levels. Using minimal equipment and a few feet of space you can achieve your desired level of fitness. (lean & strong).
We guide you to seamlessly & gradually incorporate beneficial habits into your everyday life, all without having to go to the gym (you can add that as a supplement to your fitness strategy if you wish).