Fitness Training Services:
Build Unshakable Fitness Series
Training with us starts with our three-part series titled Build Unshakeable Fitness. This program focuses on integrating a wellness practice into your everyday life to ensure you are both fit and healthy. IIt begins where you are with a fitness strategy and planner (that you write).
To attain Unshakeable Wellness you need a plan that is rooted in on the very powerful basic concepts of care.We guide you through the process.
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Individual Hybrid Training
This is a custom program for people who would like to work with us individually. Prerec: Unshakable Wellness Series
Learn More Local Group Hikes
Portland offers a plethora of amazing hikes both within the city and less than an hour away. Join us as we explore these beautiful trails together.
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A Wellness Day
This is a weekend day from 9am- 3pm that included snacks, yoga (9am), fitness classes (10:30), and a lunch and interavitve speaker (12 noon). hiking (1:30),
Wellness appointments with an Acupucnturist and LMT and individual consultss with trainnier. (1:30- 3:00)
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Mini Retreat
Each Year we offer a one-night mini retreat near Portland. This is a way to dive in and create new healthy habits in a lovely and supportive space- in nature. These are a combination of: Hikes, Fitness classes, yoga, meditation, Massage, healthy catered whole foods and beautiful music. There is also a speaker at the dinner.
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