What is Holistic Fitness?
To develop a holistic fitness plan, it’s important to first understand what holistic fitness means. As it could be considered a buzzword. Unless of course, we are actually focusing on holistic fitness. Truly, the essence of the meaning of holistic can be a lot to wrap your head around. In the case of fitness, it is about the whole person. And when you think about it, that is a lot!
When you develop a plan you are selecting the most effective and necessary elements from the whole. When you hear holistic think; “balancing all essential pieces that create fitness.” This ensures you achieve your goal and simplifies the process. With a holistic strategy, everything you do contributes to your overall well-being.
Discover What You Are Capable Of By Creating a Plan.
First, pause to acknowledge that you are truly remarkable, just as you are right now. Our bodies are animated and directed by our thoughts, while our habits serve as programs that streamline our actions (and our awareness of our habits makes sure we are in control). Amazing!
A wonderful way to honor and appreciate your incredible body is by taking intentional steps toward unlocking more of your full potential. The desire to improve our fitness level reflects a profound sense of self-awareness. This is where a holistic fitness plan becomes crucial.
There’s no room for “would have,” “should have,” or “could have,” nor any feelings of regret. Accept yourself. It’s all about discovering your true potential with an optimistic attitude and taking control of your habits with awareness. In this moment of now.
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If you want to live a happy life, tie it to a goal, not to people or things.
Albert Einstein
Creating a Holistic Strategy & Taking Steps to Get Real Results.
When it comes to fitness, two distinct paths exist: the wanting-wishing path and the achieving path. You are with wishing or you are achieving. You find yourself HERE and you want to be THERE. The challenge is navigating the gap that separates these two points—the space between here and there. When you have a strategy you know that your efforts will make a difference. It will get you THERE,
We often hear the familiar advice—eat healthy, consume less, and exercise more—but what does this truly mean? Why is this so fricken difficult? How can we make lasting changes to our health that genuinely yield results?
A holistic approach is a balanced and multi-faceted approach that ensures that we are actually getting results. When we consider the big picture it includes all of our 8 Elements of Fitness. Mindset, hydration, nutrition, various forms of physical activity, and relaxation techniques for shifting our approach to stress. This way you are making real system-wide positive healthy changes for your body. So that everything you do works in concert together to ensure your success.
Even though we desire instant body transformation, almost as if by magic, it’s crucial to recognize that such results can’t happen overnight. It’s easy to be lured by quick fixes or unusual trends in the pursuit of our goals. However, you cannot bypass the natural design of your body. The human body requires a balanced lifestyle, far beyond what the typical modern way of living offers, to truly thrive.
The diet industry exemplifies this trend of seeking to bypass the body’s natural design. A recent study (2023) revealed that the international diet and weight loss market was valued at USD 224.27 billion in 2021 (source). However, despite this substantial investment, statistics show that people are still facing persistent challenges in this area.
To attain lasting and authentic health, we must design and maintain a healthy lifestyle that works for us and gently adapt. This is where a balanced and sustainable fitness plan plays a significant role. It actually does not cost much. We simply must make conscious changes, for our own betterment.
Here are 7 Reasons To Develop A Holistic Fitness Plan
- Clarity & Simplicity: When you develop a simple plan that seamlessly integrates into your daily routine, you have a clear understanding of what you need to do to achieve your fitness goals. This level of clarity places you in a fantastic position. Consider this plan as a dashboard that tracks your progress and highlights the actions you need to take, removing any doubts about your efforts. There’s a genuine sense of fulfillment that arises from completing your tasks and purposefully working towards better fitness, making the journey truly rewarding.
- Self-Relience: An ongoing and effective holistic fitness strategy emphasizes independence, enabling self-reliance. This way you have your bases covered no matter what. While you may have plans with others, you can still move forward if plans do not materialize. Self-Reliance equals freedom to achieve.
- Saves Money: Developing a holistic fitness plan shows you how to use your resources wisely. You do not need to feel limited by your finances. Often the simplest path can be way more effective than the more extravagant one. Many of us are led to believe that maintaining health and fitness is costly, but this isn’t the case. Attaining fitness is about developing your ability to focus your efforts on a healthy lifestyle that promotes both fitness and freedom.
- Fits into your day: A holistic plan is about creating a roadmap that seamlessly integrates with your daily routine, making it easier for you to stay consistent and committed to your fitness goals. When you tailor each step to fit into your schedule and preferences, you are more likely to overcome obstacles and make steady progress toward a healthier lifestyle. And maintaining this approach eliminates the need for an extra commute, along with the hassle of finding parking and waiting to use equipment, just to fit in your daily exercise.
- Considers the big Picture: A holistic fitness plan, by its very nature, considers the whole picture. In truth, getting fit encompasses much more than calories in, and calories out. It is about mindset, movements, strength, hydration, nourishment, calm practices, plus challenges and adventure. By addressing on all aspects of your health, you can achieve a greater sense of balance and harmony in your life. Best of all it creates a focused big picture.
- Adaptable and Flexible: While a structured approach can provide a solid foundation and guidance, it’s important to remember that life is dynamic and constantly evolving. Adaptability is key when it comes to fitness planning. Being ready to adjust and adapt your fitness routine allows you to respond to shifts in your schedule, available resources, daily physical and mental health, and personal goals. This adaptability guarantees that you can stick to your plan, and become a fitness ninja- Unshakeable.
- Encouragement and Support: The aim is to develop a flexible plan that enhances your independence while also recognizing the importance of guidance. At the same time guidance is important. It’s crucial to notice the simple elements in your surroundings and how to utilize them effectively toward your physical fitness. This shift in perspective, you get from others, is so helpful. Such guidance helps you maximize your existing resources and gradually implement changes from your current situation, leading you toward a healthier and more vibrant version of yourself. Additionally, receiving encouragement reinforces the significance of your efforts, reminding you that caring for yourself is vital.
Creating a life you love with a Holistic Fitness Plan
It all is the things that we do each day that create who we are and that includes our physical being. And it is our physical being, our level of authentic health and fitness, that deeply impacts how we function in the world. Our quality of life.
It could be said that our thoughts serve as the foundation for our plans and actions, ultimately defining our identity. As Buddha wisely expressed, “The mind is everything. What you think, you become.” A plan begins with a thought.
The mind is everything. What you think, you become.
The Buddha
Developing a holistic fitness plan involves careful consideration. Evaluating what has been working and what hasn’t. Most importantly gaining insight into what you want in your life. Because that is what it is about.
The greatest thing is seizing control and directing our own potential. By defining our focus instead of letting external influences dictate it, we can navigate the challenging path of self-directed growth. And ultimately, we get THERE– where we want to be.