Understanding Macronutrients: The Building Blocks of Nutrition

Jump to Macros Calculator Macros Understanding macronutrients is important for making nourishing food choices. Macros (macronutrients) are the essential components of our diet, pivotal to maintaining energy levels and supporting bodily functions. They are the nutrients required in large amounts to sustain a healthy and active lifestyle. The three primary macronutrients are carbohydrates, proteins, and […]