Fitness Training Services:

Build Unshakable Fitness Series

Training with us starts with our titled Build Unshakeable Fitness course. This program focuses on integrating a wellness practice into your everyday life to ensure you are both fit and healthy. It begins where you are with a fitness strategy and planner (that you write).

To attain Unshakeable Wellness a plan that is rooted in on the very powerful basic concepts of care will help you find success.We guide you through the process to get started.

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Individual Hybrid Training

This is a custom program for people who would like to work with us individually.  Prerec: Unshakable Wellness Series

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Local Group Hikes

Portland offers a plethora of amazing hikes both within the city and less than an hour away. Join us as we explore these beautiful trails together.

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A Wellness Day

This is a weekend day from 9am- 3pm that included snacks, yoga (9am), fitness classes (10:30), and a lunch and interavitve speaker (12 noon).  hiking (1:30),
Wellness appointments with an Acupucnturist and LMT and individual consultss with trainnier. (1:30- 3:00)

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Mini Retreat

Each Year we offer a one-night mini retreat near Portland. This is a way to dive in and create new healthy habits in a lovely and supportive space- in nature. These are a combination of: Hikes, Fitness classes, yoga, meditation, Massage, healthy catered whole foods and beautiful music. There is also a speaker at the dinner.

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