My Numbers Changed Significantly. Let’s begin with some numbers. 135/21.1, 6, 37, and 27.5. Here are some other numbers 184/ 28.8, 16, 46, and 36. These are important numbers that represent my state of fitness now and then, and these numbers matter. They affect how I feel, move, and function in this life of mine….
The “calories in, calories out” principle simplifies weight management by focusing on the balance between calories consumed and calories burned. To maintain your weight, the calories you eat should match those you burn through daily activities and exercise. Eating more calories than you burn leads to weight gain, as the surplus is stored as fat….
Roughly 35% of adults in the United States, which amounts to 98 million individuals, are affected by metabolic syndrome. This serious medical condition greatly raises the risk of heart disease, stroke, and diabetes. In contrast, during the 1960s, less than 10% of the population was impacted, and the term “metabolic syndrome” had not yet been…
They Say We Are Being Poisoned You may have heard that seed oils are poisoning Americans. If you’re like me, you might wonder why these oils, which seem to come from generally healthy sources, are often considered toxic. Seed oils are ubiquitous in our diets, hidden in everyday items like salad dressings, chips, crackers, and…
When comparing wellness in the 1960s & now it gives us a clearer picture on how our changing society has impacted our health. In the 1960s, the general health of the population was better, with fewer problems associated with obesity and lifestyle-related diseases. In contrast, today’s society has witnessed a significant rise in conditions such…
When feeling discouraged about weight gain, it’s crucial to recognize that the average weight of the general population has risen by over 15% since the 1960s. This trend reflects deeper issues within our culture. Understanding that cultural habits significantly impact us allows us to see that weight-related struggles are not reflections of personal failure. With…
Learn facts About metabolism so you can successfully reach your fitness goals. Did you know that metabolism is more than just calorie burning? It involves energy production, cell repair, and toxin removal, influenced by muscle mass, genetics, age, and lifestyle. Understanding these aspects guides you to create more effective health and wellness strategies. Read on to discover 10 facts you should know.